Aquatic Resistance Belt

This swim tether is excellent quality. I don’t use it as much as I thought that I would, but that is my own problem. I had read that it is harder to swim with a tether than to free swim and that is true however, it is a very good workout. I am not giving up on it and hope to use it on a regular basis because it is a very good workout.

The more I use the Tyr swim belt, the more I appreciate the benefits that it provides to my swimming technique, endurance, and power. At first I found the backward pull of the bungee cord to be awkward and a bit discouraging. But I was able to adjust to that new kind of resistance after the first few workouts, by improving and maintaining my posture and technique in the water--i.e., by lying straight and fully extended in the water, by reaching forward from the ribs and waist belt area and not just from the shoulders, by relaxing my core and lower back area but maintaining an overall firmness, by keeping my neck and head relaxed and low in the water, aligned with my entire body from head to toe, by kicking from the hips and not from the knees, feet close together, and by maintaining a relaxed and steady rotation from the downward-and-forward movement of the hips with each stroke. In short, the resistance of the bungee cord has actually improved my overall technique by forcing me to be much more attentive to all of its aspects, in order to work with the resistance cord and maintain a long extension forward and an efficient technique in the pool for the entire duration of my swim. The swim belt has also improved my overall swim-specific strength and upper-body musculature, allowing me to swim with greater ease, endurance, and speed in open water. (It's equivalent to the strength and improved technique I develop from running on soft, grassy, and hilly terrain in a park, which makes for a much faster and easier run on flat, hard pavement.) I just wanted to share some key insights that I've learned through trial and error: (1) it really helps to tie the end piece of the cord at a high position, on a pole or tree trunk near the pool. I extended the cord by attaching a long piece of thick clothes-line rope to the end of the cord, and then tying the clothes line several feet high on a tree near the deep end of my pool, at about my full height (5'6"). Otherwise, the bungee cord will start pulling your legs and hips down and causing you to struggle to remain high and flat on the water, adding to drag and unnecessary exertion. (2) I find that the swim belt should be just slightly loose around my waist area, so it rests just above the hips but doesn't constrict my gut area. If the waist belt is too tight, it will cause discomfort to your intestines and feel like it's knocking the wind out of you a bit, especially as you extend further forward in the pool. But if the waist belt is too loose, it will sit too low on the hips and constrict your hip flexors as you try to maintain a steady and relaxed kick. (3) Above all, relax! I can't emphasize this enough. When I first used the swim belt, my immediate instinct was to "fight" the new sensation of the bungee cord and struggle against it, which caused me to swim poorly, with thrashing, choppy strokes and jerky movements. I find that when I let my body relax and work with the resistance, I start extending further forward in the pool during the course of the swim and maintaining that long extension throughout the swim. That always reassures me that I'm doing something right.

Bungee not as stretchy as advertised / not enough slack to get far off the wall. Belt also tricky to keep on the strap.

This is great for our above ground pool since we can't lap swim ATM. The whole family can use it because of the adjustable waist strap (10yo to 45yo, 80lbs to 220 lbs). Super easy to use. Attach one side to a fixed object (we put a pole in the ground with some concrete), wear the belt, start swimming. We found the attaching at a higher angle, rather than at or lower than where you are swimming, works best to keep your form and allow you to kick without hitting the tether. If you are a strong swimmer doing a Tabata style training, you may need to think about the anchor point placement based on the size of your pool. Like, if you're in a 10' pool, and you're 6' tall, you'll have to set it farther back so you don't swim past your pool length or find a way to adjust the length of the tether as it itself is not adjustable. If you are a casual lap swimmer, then likely putting it closer to the pool to allow for your full body length with only minimal resistance will be fine.

I've never been much for water sports but a leg injury left me with no other options... I bought some Swimming Goggles with FREE Stylish Case - Ear Plugs & Nose Clip - Anti-Fog Mirror Color Lens - 100% UV Protected - Adjustable Silicone Head Strap - Leak proof Seal - Expert Unisex Adult Swim Goggles and Adult Swimmer's Snorkel with Comfortable Silicone Mouthpiece and One-way Purge Valve | Center Mount Design | Blue along with the resistance belt and am using them every time I swim, which is a few times a week. Together, they let me just keep my face down and get in good workouts. Another reviewer (a real swimmer) accurately reviewed this belt by explaining it leaves you lower in the water than normal swimming w/o a belt. And I'm sure that it could bother real swimmers who want to work on swimming technique. But I am not a swimmer and was just looking for a way to use my small pool to get in a workout. I tied a rope to a tree branch near the pool and then attached the 6' stretchy tether to the rope. Having the anchor-point above the pool keeps the tether away from my legs while swimming. I put on the (comfortable) neoprene-wrapped belt and attach the carabiner to the stretchy tether and I get in my workout. It might be nice to float higher in the water, but I still give this 5-stars because it works great and is so affordable compared to many other options out there! My leg is now healed and I'm back doing other sports but have kept with the swimming.

I don't have a large pool, and this belt works perfectly. It allows me to swim in place and has just enough stretch to make it comfortable. With no issues, I've practiced every stroke I'm interested in, with and without swim fins. The only problem I had was getting used to stationary swimming. It took about a week, and I'm just as happy as going to a lap swim facility—even better since there's no lane sharing at home.

Absolutely adore this thing. Made for lots of great swims in my above ground pool over this past summer. Can't wait to get at it again next summer! Really comfy waist strap, durable and solid design. I put a large eye screw right into the wall of my garage, which my pool backs against, and attached the end of the cord to that. Put it up nice and high so it has an angled downward trajectory. Works best that way. Plus then it doesn't interfere with anything, like my pool cover reel, or my kicking, etc.

This is a great product (I've had a cheaper plastic version which was not as sturdy, and ended up disintegrating). The reviews for this product guided me to buy and try. Glad that I did. On the down side, the bungee cord is slightly too short for our set-up, as our pool fence is not right next to the pool. However, this was easily fixed by attaching the bungee cord to a canvas tie-down strap attached to the pool fence (a rope or chain could also work), which allowed greater length and usability. The waist band is secure and comfortable, and easy to put on and remove. Currently my waist is about 102cm at the narrowest, and this fits me snugly with a few cms to spare. I love to swim, and our pool is quite short, so this is a great product to enable me to swim at home. I might even take it on holidays too!

Todos os detalhes pensados para o conforto de um bom treino! Fivela com click fácil e seguro, cinto com proteção e conforto, resistência na medida certa para o nado estacionário. Maravilhoso!! Recomendo

Training in garden pool

Yo tengo un carril de nado en mi casa imposible de nadar y a mí me apasiona la natación. La solución: este cinturón TYR excelente para poder hacer tu rutina de natación es albercas pequeñas. El material es de excelente calidad, yo pensé que la cinta elástica sería de goma pero no, es de tela lo cual la hace más resistente. Increíble solución para seguir nadando!