• PLATES: Plate technology works independent of gravity to provide resistance without inertia..
• FULL BODY WORKOUT: Over 100 exercises with unlimited variations..
• MOVING ARMS: Independently moving arms with 10 positions and 170 degree adjustments..
• RESISTANCE: Work with up to 600 lbs of resistance (with upgrade)..
• AEROBIC ROWING: Sliding seat rail allow you to perform aerobic rowing and leg presses..
• SAVE SPACE: Vertical Bench folds for easy storage..

Product Description ------------------- Over 100 exercises with up to 400 variations. Designed to work every major body zone, and support every workout routine, strength level and fitness goal. .com ---- Bowflex Revolution Home Gym The Bowflex Revolution Home Gym offers you a compact total body workout. The Revolution is distinguished by the company's SpiraFlex resistance technology,. Because of the SpiraFlex® technology, every exercise with the Freedom Arms™ delivers ultra-smooth, consistent resistance through the entire range of motion - an important ingredient in building lean, strong muscle. The Revolution utilizes lightweight interlocking plates which let you quickly and easily adjust the resistance from 10 to 220 pounds for upper body workouts (which can be upgraded to 300 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles. The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 100 exercises, including a comprehensive core and abs workout. The unique variable independent pulleys, or Freedom Arms, adjust 170 degrees Adjust the resistance from 10 to 220 pounds ---------------------------- Features and Specifications: ---------------------------- Get in shape from the convenience of your own home * Number of Exercises 100+ * Resistance Technology: SpiraFlex (220lbs) * Maximum Configuration: 300 lbs (186 kg) * Functionality Leg Developer: Yes * Preacher Curl Attachment :Optional * Gym Style Ab Attachment: Optional * Dimensions: Compact * Bench Design: Folding * Workout Area 10' x 7' x 7' * Machine Weight 157 lbs (71 kg) * Maximum User Weight 300 lbs (136 kg) * Extras: Workout DVD Bowflex Revolution Home Gym ******************************* Compare these Bowflex Home Gyms ******************************* Model Body Tower ( http://www..com/dp/B006353HCE ) PR1000 ( http://www..com/dp/B001AS697O ) Blaze ( http://www..com/dp/B000GRDS6U ) PR3000 ( http://www..com/dp/B001AS4YRQ ) Xtreme 2SE ( http://www..com/dp/B00CCA45GQ ) Revolution MSRP $499.00 $799.00 $1,099.00 $1,299.00 $1,599.00 $2,999.00 Resistance N/A (body weight)" 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance Upgradeable Resistance N/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs Platform N/A Horizontal (bench folds to save space) Horizontal (bench folds to save space) Vertical Vertical Horizontal (bench folds to save space) Number of Exercises 20 + 30 + 60 + 50 + 70 + 100 + Exercises Pictured in Owners Manual 18 24 66 26 79 101 Arm Exercises 2 5 16 4 24 21 Chest Exercises 4 4 8 3 6 18 Ab Exercises 3 2 5 2 3 8 Back Exercises 2 3 9 4 18 15 Shoulder Exercises 2 4 14 6 16 22 Leg Exercises 5 6 13 7 12 17 Cardio Row No Yes Yes No No Yes Maxium User Weight 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required L 53" x W 50" x H 77" L 103" x W 80" x H 82" L 90" x W 38" x H 83" L 96" x W 78" x H 83" L 96" x W 78" x H 83" L 120" x W 84" x H 83" Warranty Frame: 5 years Wear parts: 1 year Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 7 years Frame: 1 year Parts: 60 days Power Rods: lifetime 10 years