• UPC:34529123612.
• variant:Wild Atlantic Wakame.
• Product Dimensions:2.5 x 17.3 x 21.6 cm , 0.07 kg.

Description ----------- * Certified by OCIA International Certified Alaria * Delicate, mild taste, succulent texture. * An excellent substitute for Japanese Wakame. Low temp dried, enzyme active. * Tested for , heavy metals and bacteriological . * More total dietary fiber (45%) and soluble fiber (16%) than oat bran. * Reduces or eliminates the need for table salt. * Good source of A, B6 and Magnesium. * Meets all OCIA Standards for sustainable harvesting and handling. Suggested Use ------------- Great in Salads • Snacks • Soups • Stirfries Basic Prep Our wild Alaria comes to you without processing or washing out any of its mineral richness. Please check for occasional tiny hidden pebbles or shells in the fronds. Some s may be partially covered with a white powder of natural salts and sugars that precipitate from their cells during storage. To minimize, seal unused s in this ziplock out of sunlight, heat or moisture. Alaria is at its best cooked, but the thin edges of the frond will be tender before the central midrib. To reduce cooking time (usually 20 min.), cut out these midrib altogether, or cook them separately. Or pressure cook the whole for 5-6 min. Pre-soaking for 1-12 hrs. or pre-roasting for 3 min. at 300° will also reduce usual cooking time by 5-10 min. Alaria in Soups * A mild, smooth taste that compliments most grain, bean or broth-based soups. * Turns a delicate green color when cooked. * Soft textured frond, crunch of midrib, adds variety. * Add 5 inch strip, whole or chopped, per qt. of liquid. * Cooks in about 20 min. See basic prep for quicker cooking. * May be substituted for Japanese Wakame, but needs a little more cooking time. Other Ingredients ----------------- Low temperature dried alaria. . Visit Manufacturer's Website ( https://www.seaveg.com/ ) Supplement Facts Serving Size: 1/3 cup (7 g) Servings Per Container: 8 A/Serving %DV* Calories 18 Calories from 0 Total 0 g 0% Saturated 0 g 0% Cholesterol 0 g 0% Sodium 297 mg 12% Potassium 535 mg 15% Total Carbohydrate 3 g 1% Dietary Fiber 3 g 11% Sugars 0 g Protein 1 g A 10% C <2% Calcium 8% Iron 8% Riboflavin 10% Niacin 4% B6 20% B12 6% Magnesium 15% Phosphorous 4% Iodine 770% Chromium 12% *Percent Daily Values (DV) are based on a 2,000 calorie diet.