• UPC:39978002099.
• variant:28 oz (2x14).
• Product Dimensions:16 x 13.7 x 8.6 cm , 0.44 kg.

Description ----------- * Resealable Package * 50%+ Whole Grain - 21 g or More per Serving * 50% or More of the Grain is Whole Grain * An Employee-Owned Company * To Your Good - Bob Moore * 15 g Protein per Serving * Kosher Dairy * Sourced Non-GMO Pledge Dear Friends, Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning – now that's something to celebrate! To your good – Bob Moore. Suggested Use ------------- Pancake Instructions * 1 cup Protein Pancake Mix * 3/4 cup Water Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large , combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. For each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 4-6 pancakes. Waffle Instructions * 1 cup Protein Pancake Mix * 3/4 cup Water * 1 Tbsp melted Butter or Oil Preheat waffle iron to medium heat for at least 10 minutes. In a large , whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. Other Ingredients ----------------- Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda. Manufactured in a facility that uses tree nuts, soy, wheat and milk. Warnings -------- Store in a cool, dry place. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/3 cup (45 g) Servings Per Container: About 9 A Per Serving %Daily Value* Calories 170 Total 1.5 g 2% Saturated 0.5 g 3% Trans 0 g Cholesterol 10 mg 3% Sodium 340 mg 15% Total Carbohydrate 24 g 9% Dietary Fiber 5 g 18% Total Sugars 4 g Includes 1 g Added Sugars 2% Protein 15 g 30% D 0 mcg 0% Calcium 127 mg 10% Iron 2 mg 10% Potassium 206 mg 4% *The % Daily Value tells you how much a ent in a serving of food contributes to a daily diet. 2,000 calories a day is used for general tion advice.