• UPC:39978009555.
• variant:18 oz.
• Product Dimensions:6.9 x 10.2 x 16.5 cm , 0.54 kg.

Description ----------- * An Employee-Owned Company * To Your Good …Bob Moore * Friend of the Heart * High Fiber * USDA * Kosher * Certified by QAI A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America! Bob’s Red Mill Oat Bran Cereal is milled to contain a high concentration of the natural fiber found in oats. Three grams of soluble fiber from oatmeal daily in a diet low in saturated and cholesterol may reduce the risk of heart disease. This cereal has two grams per servings. Dear Friends, Did you know that 9 out of 10 Americans do not meet their daily recommendation for fiber consumption? It’s true. That’s unfortunate because eating enough fiber is so essential for good . Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs and cholesterol that would otherwise make it its way into the blood. Plus, fiber helps you to feel full faster, and filling up on high fiber foods leaves less room for high-, high-calorie, low-fiber foods. Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating more whole grains, fruits and vegetables will help you get the fiber you need. Bob’s Red Mill Oat Bran Hot Cereal is a delicious way to meet your body’s fiber requirements. Do for your good , start enjoying it today. To your good , Bob Moore Suggested Use ------------- Keeps best refrigerated or frozen Stovetop Instructions: To make a delightful breakfast cereal, add ¼ tsp salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob’s Red Mill Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts. Microwave Instructions: In a large , combine 2 cups water, ¼ tsp salt, and 2/3 cup Bob’s Red Mill Oat Bran Cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, honey, fruit and nuts. Other Ingredients ----------------- oat bran Manufactured in a facility that also uses tree nuts, soy, wheat and milk. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/3 cup dry (40 g) Servings Per Container: 12 A Per Serving % Daily Value* Calories 150 Calories from 20 Total 2 g 3% Saturated 0.5 g 3% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 27 g 9% Dietary Fiber 7 g 28% Soluble Fiber 2 g Insoluble Fiber 5 g Sugars 0 g Protein 7 g A 0% C 2% Calcium 2% Iron 10% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat. Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g