• UPC:39978011213.
• Product Dimensions:6.4 x 9.4 x 15.2 cm , 0.59 kg.

Description ----------- * 100% Whole Grain - 36 g or More Per Serving * Eat 48 g or More of Whole Grains Daily * Pride of the Mill * To Your Good , Bob Moore * Friend of The Heart * 100% Stone Ground Whole Grain * You Can See Our Quality! * Kosher The original stone ground porridge of ancient Scotland. Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way and contains all the -giving ents of the best quality oats from which it was ground—the germ, the oil and the fiber. Did You Know? The USDA's dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Scottish Oatmeal provides two of those recommended servings. Bob's Whole Grain Foods For Every Meal Of The Day Three grams of soluble fiber from oatmeal daily in a diet low in saturated and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving. Suggested Use ------------- Keeps best refrigerated or frozen Stovetop Instructions: For a savory, hot breakfast cereal, bring 3 cups water and 1/2 tsp. salt to a boil. Add 1 cup Bob's Red Mill Scottish Oatmeal, turn heat down, cover and cook for 10 minutes. Makes four hearty servings. Serve with honey and milk. A great way to start the day! Microwave Instructions: In a large , combine 1/4 cup Bob's Red Mill Scottish Oatmeal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes one serving. Serve with honey and milk. Other Ingredients ----------------- Whole grain oats. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Free of preservatives and additives . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup dry (36 g) Servings Per Container: 15 A Per Serving % Daily Value* Calories 140 Calories from 20 Total 2.5 g 4% Saturated 0.5 g 3% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 23 g 8% Dietary Fiber 4 g 15% Soluble Fiber 2 g Insoluble Fiber 2 g Sugars 0 g Protein 6 g A 0% C 0% Calcium 2% Iron 10% *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat. Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g