• UPC:39978001108.
• Product Dimensions:7.1 x 9.9 x 16.5 cm , 0.73 kg.

Description ----------- * 50%+ Whole Grain 30 g or More Per Serving * 50% Or More of The Grain is Whole Grain * An Employee-Owned Company * To Your Good ... Bob Moore * You Can See Our Quality! * Kosher Pareve * Whole Grain Foods for Every Meal of the Day Bob's Red Mill 10 Grain Hot Cereal is milled from a unique blend of flavorful whole grains that's an excellent source of fiber and packed with tion. This wonderful cereal contains wheat, rye, triticale, oats and oat bran, corn, barley, soybeans, brown rice, millet and flaxseed. Suggested Use ------------- Stovetop Instructions Combine Bob's Red mill 10 Grain Hot Cereal, water and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes. Servings Oats Water Salt 1 Serving 1/4 Cup 3/4 Cup pinch 2 Servings 1/2 Cup 1 1/2 Cups pinch 3 Servings 3/4 Cup 2 1/4 Cups 1/4 tsp 4 Servings 1 Cup 3 Cups 1/4 tsp Microwave Instructions Combine 1/4 cup Bob's Red Mill 10 Grain Hot Cereal, 3/4 cup water and a pinch of salt in a large . Microwave on high for 3 minutes. Stir well. Let stand for 2 minutes. Makes 1 serving. Other Ingredients ----------------- Whole grain wheat, whole grain rye, corn grits, whole grain triticale (wheat), whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran and flaxseed meal. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Free of preservatives and additives. Warnings -------- Store in a cool, dry place. Keeps best when refrigerated or frozen after opening. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup (42 g) Servings Per Container: About 17 A Per Serving % Daily Value* Calories 150 Total 1 g 1% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 30 g 11% Dietary Fiber 6 g 21% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 6 g D 0 mcg 0% Calcium 15 mg 2% Iron 2 mg 10% Potassium 175 mg 4% *The % Daily Value tells you how much a ent in a serving of food contributes a daily diet. 2,000 calories a day is used for general tion advice.