• UPC:74333685159.
• variant:Plain.
• Product Dimensions:7.4 x 12.2 x 9.9 cm , 0.75 kg.

Description ----------- * It's Simple: No Short-Cuts * Just 100% Commitment to Quality * Certified Gluten-Free * USDA * Non GMO Project Verified * Good Source of Calcium * Certified by Quality Assurance International Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake- that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Suggested Use ------------- Pancakes Ingredients: * 1 Cup Arrowhead Mills Gluten Free Pancake & Waffle Mix * 1 Egg, Beaten or Egg Substitute * 1 Tbsp Spectrum Canola Oil * ½ Cup Milk, Dream Coconut or Almond Milk or Water * 1 Tbsp Honey (Optional) Directions: * Stir all ingredients just until lumps disappear. Do not over mix. * Cook on preheated (375°-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid.. For thinner pancakes, use more liquid. Serving Suggestions: Stir into the batter just before cooking: ½ fresh berries, ½ tsp. ground cinnamon, ¼ cup chopped nuts. Makes 5-4" Pancakes Waffles Ingredients: * 1 Cup Arrowhead Mills Gluten Free Pancake & Waffle Mix * Spectrum Coconut Non-Stick Spray Oil * 1 Egg Well Beaten * 2 Tbsp Spectrum Canola Oil * 1 Tbsp Honey (Optional) * 3/4 Cup Milk or Dream Coconut or Almond Milk Directions: Grease waffle iron with cooking spray then heat up. Mix all ingredients until blended. Let stand 2 minutes. Stir gently. Pour into waffle iron. Close lid. Cook until waffles are golden brown or according to waffle iron instructions. Makes 4 - 4" x 4 Waffles Other Ingredients ----------------- white rice flour, potato starch, tapioca starch, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), whole grain yellow corn flour, vanilla flavor, sea salt, cinnamon. Warnings -------- Store in a cool, dry place. . Visit Manufacturer's Website ( http://www.arrowheadmills.com/ ) Supplement Facts Serving Size: 1/4 Cup (46 g/approx. 2-5" pancakes) Servings Per Container: about 16 A Per Serving Mix Prepared Calories 150 280 Calories from 0 70 %Daily Value** Total 0 g* 0% 12% Saturated 0 g 0% 6% Trans 0 g Cholesterol 0 mg 0% 19% Sodium 290 mg 12% 14% Total Carbohydrate 36 g 12% 15% Dietary Fiber less than 1 g 2% 2% Sugars 0 g Protein 2 g A 0% 2% C 0% 0% Calcium 15% 20% Iron 4% 6% Phosphorus 20% 25% *A in Mix. Prepared as directed with whole milk, egg, canola oil and honeu contributes an additional 130 calories, 8 g (2.5 g saturated ), 65 mg cholesterol, 55 mg sodium, 9 g total carbohydrate (8 g sugars), and 4 g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Less than 65 g 80 g Sat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g