• UPC:72463000200.
• Product Dimensions:10.9 x 10.9 x 13.5 cm , 0.93 kg.

Description ----------- * 100% Irish Oats * 100% Whole Grain - 16 g or More Per Serving * Eat 48 g or More of Whole Grains Daily * Kosher * Non GMO Project Verified * International Exhibition 1876 * International Exhibition Awarded by Centennial Commission Soluble fiber from oatmeal, as part of a diet low in saturated and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Oatmeal is a low saturated , sodium free, cholesterol free food, and a good source of fiber. Contains 2.5 g total per serving. Suggested Use ------------- Cooking Directions: Irish Porridge: Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short Cut to Steel Cuts Method: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 -12 minutes; stirring occasionally. This recipe make 4 servings. For thicker oatmeal, use less water. Other Ingredients ----------------- 100% Whole grain Irish oats. . Visit Manufacturer's Website ( http://www.mccanns.ie/ ) Supplement Facts Serving Size: 1/4 cup (40 g) dry Servings Per Container: About 20 A Per Serving % Daily Value* Calories 150 Calories from 25 Total 2.5 g 4% Saturated 0.5 g 2% Trans 0 g Polyunsaturated 1 g Monounsaturated 1 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 27 g 9% Dietary Fiber 4 g 16% Soluble Fiber 2 g Insoluble Fiber 2 g Sugars < 1 g Protein 4 g A 0% C 0% Calcium 2% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Less than 65 g 80 g Sat. Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g