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Master Your sm: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and y Body!

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Product ID: 12986049

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Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected and expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of sm and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own sm, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your sm, discover how to: REMOVE anti-ents from your diet RESTORE foods that speak directly to -burning genes REBALANCE energy and your hormones for effortless Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power ent foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, c syndrome, PCOS, and menopause.

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