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100 Percent natural Fitness Mantra chia are verified, and non-gmo.
Meal replacement for - high fibre content in chia seed keeps hunger controlled for several hours, hence helps in ; Chia can be used as meal replacement for .
y heart, brain and combat es - rich source of omega 3 which helps in improving heart, brain and contain more than 16 percent protein and 34 percent fibre.
igue reducer: Chia have minerals like phosphorus and magnesium in rich quantities; This helps in boosting energy and reducing igue.

Size: 400 gm how can we use: Soak in water or mix with any kind of juice or milk. Chia may also be ground and made into a gelatine-like substance or eaten raw. Chia may be sprinkled or ground up on top of salad, oatmeal. Chia can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas and bread. Benefits: Stronger s: Just one ounce of chia has about 18 percent of the recommended daily a of calcium. Calcium is fundamental in and helps maintain strength and mass. Skin and aging: Chia had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported and the antioxidant activity was shown to stop up to 70 percent of free radical activity. Benefits during pregnancy: Chia are great source of omega 3s and calcium which is needed for skeletal growth of baby. It slows digestion, regulate blood sugar during pregnancy and sustained energy levels.

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