AED 112

Description

undefinedOne of the greatest challenges women face is learning how to nurture themselves. The tendency, of course, is for women to put themselves last on the list--taking care of everyone and everything else before they tend to their own emotional, physical, or spiritual needs, according to author Alice D. Domar, Ph.D. Yet, ironically, when women put themselves last on the list, they find themselves stressed out, depleted of energy, and unable to give their family members or jobs the full attention they need. As the director of the Mind/Body Center for Women's at Harvard Medical School, Domar has developed a comprehensive, year-long program to help women learn the crucial art of self-nurturing. The book is divided into a year of seasonal themes, starting with winter, which represents a time of "primal self-care." Domar offers specific meditation and relaxation exercises as well as essays that help women contemplate their role in the family. In springtime, Domar emphasizes physical strengthening and healing through exercises, yoga, and creating a more positive body image. Ultimately, Domar leads women into a discussion of spiritual strengthening--how to bring the soul into the workplace, and why it's essential that women commit to a connection with God or one's unique spirituality. Fortunately, Domar has been teaching this path for years, which means her advice is tried and tested (she's somewhat famous for treating stress-reduction techniques to chronically infertile women and helping the vast majority to conceive). Her approach is inviting, funny, and (best of all) practical for women of all walks of life. --Gail Hudson

Reviews

Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else

Fast Delivery to UAE

Easy Returns & Exchanges

Ask About This Product

Similar Products

Disclaimer: The price shown above includes all applicable taxes and fees. The information provided above is for reference purposes only. Products may go out of stock and delivery estimates may change at any time. desertcart does not validate any claims made in the product descriptions above. For additional information, please contact the manufacturer or desertcart customer service. While desertcart makes reasonable efforts to only show products available in your country, some items may be cancelled if they are prohibited for import in United Arab Emirates. For more details, please visit our Support Page.

Frequently Asked Questions About Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else in UAE

Where can I buy Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else online at the best price in the UAE?

desertcart is the best online shopping platform where you can buy Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else from renowned brand(s). desertcart delivers the most unique and largest selection of products from across the world especially from the US, UK and India at best prices and the fastest delivery time.

Is Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else available and ready for delivery in UAE?

desertcart ships the Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else to Dubai, Abu Dhabi, Sharjah, Al Ain, Ajmanand more cities in UAE. Get unlimited free shipping in 164+ countries with desertcart Plus membership. We can deliver the Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else speedily without the hassle of shipping, customs or duties.

Does desertcart have 100% authentic Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else online?

desertcart buys Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else directly from the authorized agents and verifies the authenticity of all the products. We have a dedicated team who specialize in quality control and efficient delivery. We also provide a free 14 days return policy along with 24/7 customer support experience.

Is it safe to buy Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else on desertcart?

Yes, it is absolutely safe to buy Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else from desertcart, which is a 100% legitimate site operating in 164 countries. Since 2014, desertcart has been delivering a wide range of products to customers and fulfilling their desires. You will find several positive reviews by desertcart customers on portals like Trustpilot, etc. The website uses an HTTPS system to safeguard all customers and protect financial details and transactions done online. The company uses the latest upgraded technologies and software systems to ensure a fair and safe shopping experience for all customers. Your details are highly secure and guarded by the company using encryption and other latest softwares and technologies.