• Over 60 Different Exercises, Strengthens and Tones Multiple Muscle Groups Simultaneously.
• Strength, cardio, and flexibility training.
• 250-pound user weight limit.
• Can give you a total body workout.
• Well-padded moving seat.

Strengthens and tones multiple muscle groups simultaneously Delivers a total body workout in 10 – 20 minutes Over 60 different exercises – cardio, strength training and stretch all on 1 machine Accommodates beginner to advanced fitness levels – ages 8 to 80 Arrives fully assembled and folds for easy storage 8 levels of resistance 250 lb. user weight capacity Limited One Year Dimensions: (LxWxH) 92. 5” x 16” x 43. 25” Weight: 75 lbs. Dip Bars – Target your pectorals, shoulders, chest and triceps with the Total Gym Dip Bar accessory. Attaches in minutes using a simple locking pin. Two Bars included. Press-Up Bars - Build and strengthen your upper back, chest, triceps and shoulders with these easily attachable press-up bars. Designed to accommodate -style press exercises with a wide or narrow grip. Multi-Function Attachment – Add versatility to your workout! Attach to either top or bottom rails for upper and lower body exercises like: leg curl with straight arm lift, pull up, shoulder press, and more! Quick hitch-pin attachment method for convenient use. Leg Pulley – Total Gym's unique leg pull accessory allows you to strengthen and stretch your major leg muscles. The custom designed ankle cuff is adjustable for any foot/ankle size. Perfect for exercises like the hamstring pull and inner thigh pull. Squat Stand - The basic squat stand is used for squat routines to target the lower body by slimming and toning legs and building/strengthening muscle tone. It improves muscle reflex by stretching and flexing during your workout. Exercise Flip Chart – Conveniently attaches to the top of your Total Gym for easy access to workout programs! Within the Flip Chart, you’ll find exercises developed by a team of Total Gym certified trainers. and advice for perfecting your form. Total Body Workout DVD – Get moving!