AED 5
Description
- Perfect for expectant mothers who want to prepare for the physical challenges of childbirth.
- Contains illustrations & instructions describing 50 flexibility, strength, and core exercises.
- Cards call for basic body movements that require no equipment.
- Includes instruction on proper stretching and breathing techniques.
- Technical Consultant: Cathy Cram, M.S., Exercise Physiologist specializing in Prenatal Fitness.
Reviews
FITDECK Exercise Playing Cards for Guided Workouts, Prenatal
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