Description
* Description
* El gran libro de pilates de Women's es la gu�a esencial para esculpir un cuerpo m�s esbelto, sano y feliz. Este
inigualable sistema de estiramientos y fortalecimiento proporciona un torso s�lido como una piedra, mejora la postura y
la flexibilidad y tonifica los m�sculos para una figura estilizada y sexy. Las secuencias avanzadas son tan eficaces
como cualquier entrenamiento de cardio o las sesiones de gimnasio m�s duras a la hora de quemar grasas, y est�
comprobado que la pr�ctica regular de pilates facilita la digesti�n y el funcionamiento del sistema linf�tico, que te
ayuda a perder peso.Este manual est� repleto de t�cnicas, trucos y consejos profesionales sobre el m�todo Pilates para
ayudarte a cambiar tu vida y conseguir el cuerpo que siempre has deseado. La entrenadora de celebrities Brooke Siler te
guiar� en cada uno de tus pasos para conseguir un entrenamiento profesional sin el coste de las sesiones en un estudio.
Adem�s, �puedes hacerlo c�modamente en tu casa!
El gran libro de pilates de Women's incluye:
- Secuencias dise�adas para tonificar los puntos m�s conflictivos del cuerpo, como el abdomen, el trasero y los muslos.
- Rutinas para principiantes, muy f�ciles, para coger confianza y fuerza en poco tiempo, y mejorar la coordinaci�n.
- Entrenamientos avanzados que activan tu smo para quemar grasa m�s r�pido.
- Adem�s, consejos para extender el bienestar a todos los aspectos de tu vida.ENGLISH DESCRIPTION
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's to offer a comprehensive,
authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates' prot�g�, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought
after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training,
Pilates is the path to the lean fit body every woman craves and the Women's Big Book of Pilates guides readers in
every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in
record time. From moves targeting trouble zones to cardio circuits that blast all over, this go-to manual covers
verything including:
- How to incorporate Pilates at work, in travel, and in your daily routine
- What props to use to best boost your workoutEdition: Original
Number of Pages: 288
Genre: +
Sub-Genre: Exercise
Format: Paperback
Publisher: Grijalbo Ilustrados
Book theme: General
Author: Brooke Siler
Language: Spanish
Estimated shipping dimensions: 7.8INCH X 8.4INCH X 1.0INCH
DPCI : 248-46-4415
UPC : 9788416449842
TCIN : 52502739
Estimated shippimg weight: 1.8POUND
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El Gran Libro de Pilates / The Women's Big Book of Pilates - by Brooke Siler (Paperback)
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