• 1 heavy duty pull up bar, 5 resistance bands, 2 foam handles, 1 ankle strap, 1 carrying bag, 1 door anchor.
• New Black ain Products pull up bar offers 12 grip positions, fits doorways up to 32 inch wide.
• 1-5 resistance bands can be used at one-time to create a precise level of resistance (4lbs-75lbs).
• RESISTANCE bands included: Yellow (2-4 pounds), blue (4-6 pounds), green (10-12 pounds), black (15-20 pounds), and Red (25-30) pounds.
• Strengthens and develops shoulders, arms, back, ABS, upper body and core.
• 1 Heavy Duty Pull Up Bar, 5 Resistance Bands, 2 Foam Handles, 1 Ankle Strap, 1 Carrying Bag, 1 Door Anchor.
• New Black ain Products pull up bar offers 12 grip positions, fits doorways up to 32" wide.
• 1. 1-5 resistance bands can be used at one-time to create a precise level of resistance (4lbs-75lbs).
• Resistance bands included: Yellow (2-4 pounds), Blue (4-6 pounds), Green (10-12 pounds), Black (15-20 pounds), and Red (25-30) pounds.
• Strengthens and develops shoulders, arms, back, abs, upper body and core.

Product Description ------------------- Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} Pull Up Bar Built for durability and comfort, the B.M.P. pull up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. This is the perfect workout solution or your home, office, or dorm room. The pull up bar s easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, while the narrow-grip positions put more emphasis on your lower lats. Also you can take it off the door when you want to do push-ups or sit-ups. This versatile pull up bar is one piece of equipment to do pull/chin ups in various grip positions. The pull up bar is designed to fit most doorways 24" to 32" wide. As well as fitting trim up to 3 ½ inches wide. Requires no drilling into walls and makes moving the pull up bar from door to door very simple! Resistance Bands Black ain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.'s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands offer the highest levels of resistance possible. .com ---- This combination set of pull-up bar and resistance bands is a compact, comprehensive solution for in-home fitness. The pull-up bar s easily to any standard doorframe between 24 and 32 inches wide with a trim up to 3.5 inches, and offers 12 grip positions to help develop your shoulders, back, arms, chest, and abs. Use a wide grip to develop your lats, biceps, and forearm muscles, with narrow grip positions focusing on your lower core. The resistance bands, meanwhile, provide a surprisingly challenging alternative to free weights and machines. They are made from high quality, natural latex rubber for long-lasting use, with a soft cushioned foam handle for a comfortable nonslip grip during your workout. The bands are sold as a set of five, with the yellow band offering two-to-four pounds of resistance, the green four-to-six pounds, the blue ten-to-12 pounds, the black 15-to-20 pounds, and the red 25-to-30 pounds. What's in the box? * Chin-up bar * Five resistance bands * Two foam handles * Ankle strap * Door anchor * Carrying bag Warranty Black ain products include a limited 60-day manufacturer's warranty against defects in materials and workmanship.