AED 109

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undefinedWater Exercises for Osteo contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, s and minerals, s, diet, and tion. Osteo is the most common form of , affecting over 21 million people in the United States. As Americans age, the number of people affected is expected to increase to 40 million by 2020. The pain of osteo causes people to stop exercising and leaves them vulnerable to all of the risks associated with a sedentary lifestyle. Luckily, water exercises provide a way to reduce the pain and stiffness of . At the same time they increase endurance and strength. Rather than making osteo worse, exercise actually helps you get better physically and emotionally. The physical benefits of water exercise include easier movements and more energy. The psychological benefits include increased independence, less depression and anxiety, and an overall feeling of well being. Water Exercises for Osteo will help you get all of this and more.

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Water Exercises for Osteo: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and…

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› Books › Health Fitness And Dieting › Diseases And Physical Ailments › Musculoskeletal Diseases

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