AED 4
Description
- Build core strength and overall agility using a balance dome.
- Contains illustrations & instructions describing 18 different balance dome exercises.
- Routines range from simple coordination drills to challenging strength workouts.
- Provides unique cross-training rtunities when combined with other FitDeck workouts.
- Some exercises require frequent practice to fully master.
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FITDECK Exercise Playing Cards for Guided Fitness Equipment Workouts
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