AED 80

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Proper Foot Placement: Position your feet shoulder-width apart and focus on distributing your weight evenly..
Engage Your Core: Keep your abdominal muscles engaged to help stabilize your body..
Maintain a Neutral Posture: Keep your back straight and your head in line with your spine. Avoid leaning too far in any direction..
Keep Your Eyes Focused: Choose a point in front of you to fix your gaze on. This helps with stability..
Use Arm Movements: Extend your arms to the sides for balance. You can also incorporate arm exercises to add an extra challenge..
Progressive Exercises: As you get more comfortable, you can increase the difficulty by incorporating more dynamic movements like squats, lunges, or even using weights..

A balance board is a fitness tool designed to improve stability, coordination, and core strength. It typically consists of a flat surface (often with a non-slip grip) that sits on top of a pivot point. Using a balance board engages various muscle groups, especially those in the legs and core, as you try to maintain your balance. Here are some tips for using a balance board effectively: Start Slow: If you're new to balance boards, begin with a stable surface nearby for support (like a countertop or a sturdy chair). Gradually work your way up to balancing without assistance. Proper Foot Placement: Position your feet shoulder-width apart and focus on distributing your weight evenly. Engage Your Core: Keep your abdominal muscles engaged to help stabilize your body. Maintain a Neutral Posture: Keep your back straight and your head in line with your spine. Avoid leaning too far in any direction. Keep Your Eyes Focused: Choose a point in front of you to fix your gaze on. This helps with stability. Use Arm Movements: Extend your arms to the sides for balance. You can also incorporate arm exercises to add an extra challenge. Progressive Exercises: As you get more comfortable, you can increase the difficulty by incorporating more dynamic movements like squats, lunges, or even using weights. Safety First: Make sure you're using the balance board on a flat, non-slip surface. Be cautious, especially if you're using a more advanced or wobbly board. Listen to Your Body: If you feel any discomfort or pain, stop and reassess. It's important not to overexert yourself. Consistency is Key: Like any form of exercise, regular practice will lead to improvement over time. Remember, it's always a good idea to consult with a care professional or fitness instructor before starting any new exercise regimen, especially if you have any existing concerns or injuries. They can provide personalized advice based on your specific circumstances.

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PHYSIOTREX® Physiotherapy Equipments Blue Balance Board Foot Rocker Leg Exerciser For Occupational and Balancing Big

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