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The Mindful Diet: How to Transform Your Relationship with Food for Lasting and Vibrant

AED 143

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undefinedFrom the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine psychology with cutting-edge tion research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But for increasing numbers of people, this behavior is the norm, not the exception. Every year millions of Americans vow to lose weight and get y but aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Most diets don’t address the roots of uny behavior, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success and relapse. Now, for the first time, two leading experts from Duke Integrative Medicine offer a new paradigm for eating and —a step-by-step program that dismantles old patterns, provides new tools for making y choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we choose to eat and drink affects our body on a bio level, and how we can become aware of our own internal signals through the practice of mindfulness. Instead of an all-or-nothing approach to eating, in which dieting becomes an exertion of willpower, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a road for sustainable change. Loaded with concrete meditation exercises, behavioral techniques, tion advice, and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating, and figure out when you are full. Lasting and y living begin in the mind: now you can learn how to re-program your body, make y choices, lose weight, and keep it off for life.

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