AED 84

Description

Training stimulates growth, improves posture, decreases body , improves balance and mobility..
Strengthen, tone, and shape your arm, shoulder and back muscles while comfortably sitting..
Leg and abdominal exercises followed by gentle stretching all set to delightful music..
20-minute workout set..

Strength training stimulates growth, improves posture, decreases body , and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching; complete this 20-minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.

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Chair Dancing Fitness: Sit Down & Tone Up Encore

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