• Supports cell and nerve tissue growth and development..
• Optimal as for general ..
• Dietary Supplement.
• Vegetarian s.
• General .

B-complex s assist in cellular energy production, by forming adenosine triphosphate, the cells energy source. B1 is essential for every cell, and processes carbohydrates, proteins and . B2, which can serve as an antioxidant, is essential for activationg folic and B6, and for processing s and amino s. From the Manufacturer --------------------- Zenith tions B Complex - 180 s -------------------------------------------------- ( http://g-ec2.images-.com/images/G/31/images/B007ZMZJKM.01.jpg )view larger ( http://g-ec2.images-.com/images/G/31/images/B007ZMZJKM.01.jpg ) Contains ents vital for stress and nerve function. -------------------------------------------------------------- Required for the formation of cellular energy, hormones and proteins. There is no one " B". Instead, the term " B-complex" refers to all essential water-soluble s, with the exception of C. The B-complex s include B1 (known as thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic ), B6 (pyridoxine), and B12 (the cobalamins), as well as biotin and folic . These ents are vital for stress and nerve function. They are required for the formation of cellular energy, as well as for hormones and proteins. Plus, they serve to transform s into other necessary products. The B-complex s work independently of each other, although several do play roles in the same functions. However, no one function requires the properties of every B . Such ents as inositol, choline and para-aminobenzoic (PABA) have been incorrectly referred to as part of the B-complex. However, as these ents are not essential for general , they are not considered true B s. The B s support nervous system and maintenance, mental and emotional , and stress defense. B deficiencies may contribute to stress-related symptoms, such as depression, irritability, and insomnia, and may even deplete certain s vital to the body's natural stress response. B1 helps nerve cells to function properly and provides energy, while sms may be energized by B2. B3 is important for maintaining energy, and helps create y brain and nerve cells. B5 helps reduce stress and manage stress hormones. It is needed to maintain proper communication between the brain and nervous system. Plus, B5 is vital for the activation of the adrenal glands, which help to combat stress. B6 helps to form various neurotransmitters, making it instrumental for proper mental, and possibly mood, function. As for B12, in its superior methylcobalamin form, B12 provides crucial neurological benefits. Other B s also provide support for the immune system. Various B-complex s assist in cellular energy production, by forming adenosine triphosphate (ATP), the cells' energy source. B1 is essential for every cell, and processes carbohydrates, proteins, and s. B2, which can serve as an antioxidant, is essential for activating folic and B6, and for processing s and amino s. B3 assists in transforming carbohydrates into s, and also processes alcohol. One specific form, niacin, is responsible for cholesterol regulation. Besides its role in energy production, B5 is required for forming lipids (s), steroids and neurotransmitters. One B5 by-product, pantethine, may help lower cholesterol and triglyceride blood levels. Biotin is essential for and carbohydrate sm, supporting cell and nerve tissue growth and development. Other B-complex s supports crucial tasks in the body. B6 processes both amino s (the basic building blocks of all proteins), and such hormones as melatonin, serotonin, and dopamine. B6, along with the B s B12 and folic , helps to effectively lowers cysteine levels, which may be linked to various degenerative diseases. B12 is essential for carbohydrate sm, and may contribute to cardiovascular . It also helps to produce the ent S-adenosyl-L-methionine (SAM-e), which holds joint and mood benefits. Folic is required for cell replication and growth, and the production of , RNA, and red blood cells. It also assists in digesting and utilizing proteins, and forms new proteins. Plus, folic aids in tissue growth and cell function, and assists digestion. Also, folic is crucial for pregnant women's , as it may hinder the formation of neural tube defects. It is ineffective to take equal doses of each B-complex , as the daily requirements for each vary among individuals, however, the B-complex s are a regular part of most multi-s, and can provide the optimal as for general .