AED 169

Description

Complete set includes 5 DVD, Quick Start Guide, PiYo 60-Day Workout ,Eating Plan,tape measure..
This DVD is suitable for people of any age and should read the instructions carefully before starting the exercise..
PiYo speeds everything up including your results by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility..
Using your body weight, youll perform low-impact, high-intensity movements inspired by Pilates and yoga. And since Chalene Johnson cranked up the speed and the fun, youll burn crazy calories while youre at it..
If you have any questions, please do not hesitate to email us. We will respond you ASAP..

PiYo Hard Core on the Floor Workout DVD Ready to carve every single muscle in your body without ever leaving the floor? Chalene gets you sexy and strong—without the strain. High intensity.Hardcore results. It helps tighten and tone your abs so they're sexy and totally defined. Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves. Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. Package include 5*DVD 1*tion guide 1*Quick Start Guide 1*PiYo 60-day workout After a period of time, You'll be amazed at the difference in how you look and how you perform.

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Life element Piyo Workout DVD,Fitness 5-Disc Set Fast-paced 60 Days Burning Exercise Video at Home for Mom,Women and Men with Eating Plan

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