• FOUR STATIONS IN ONE: Adjust the bench and leg supports to switch between 4 training stations. You can perform "sissy" assisted squats, hyperextension, sit ups, crunches and push ups on one machine, eliminating the need for a whole set of ab workout equipment, saving you space and money..
• ADDITIONAL EXERCISES: Add kettlebells or dumbbells for an even wider range of exercises, like chest flys, tricep extensions and overhead press. The bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like russian twists, crunches, flutter kicks and v-ups..
• ADJUSTABLE COMFORT: The adjustable foam ankle pad, textured handles, padded vinyl upholstery bench, and padded back rest provide maximum comfort while using the back extension bench..
• SMART WORKOUT APP INCLUDED: This piece of strength training fitness equipment is fully supported by muuv, the all-in-one app that provides smart guided audio coaching, a follow-along assembly video, personalized workouts tailored to the fitness equipment you own, and more..
• SPACE SAVING: Unlike other sit up exercise equipment and roman chair exercise equipment, the 4-in-1 is portable and takes up very little space. The heavy-duty frame folds for easy storage..

The Stamina X 4-in-1 Strength Training Station allows you to easily and efficiently sculpt and strengthen your back, chest and legs to achieve the ripped body you desire. In addition to toning muscle, you will also improve cardiovascular and burn calories. Bring your own dumbbells if you want to up the intensity. One Machine, Many Possibilities The 4-in-1 allows you accomplish more than you thought possible on one piece of fitness equipment, including exercises like assisted squats, sit-ups, push-ups, sit-to-stands, back extension and more. In the process, you'll build a stronger, more muscular body. A Traditional "sissy squat machine," roman chair, sit up bench or ab bench offers only a limited range of motion and customization. The 4-in-1 changes that: the hyper ab and squat pad is adjustable to a wide height range and is also removable. Through the enhanced design, you can get a much deeper squat compared to traditional equipment. Raise or lower the bench and bring your own kettle or dumbbells for an even wider range of exercises, like chest flys, tricep extensions and overhead press. Rather than remaining only flat, the bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like Russian twists, crunches, flutter kicks and v-ups. Smart, Connected Fitness This piece of sit up exercise equipment also includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a y and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the strength training equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple or the Google Play store. Compelling Comfort It’s important to stay comfortable during your workout, so you can focus more on results. The 4-in-1 comes with an adjustable, foam ankle pad that keeps you stabilized and aligned during any supine or standing exercise. Textured handles provide a firm grip during push-ups. Lastly, the compact frame is outfitted with anti-slip endcaps to help prevent accidents or slippage. If you’re looking for a powerful, total-body workout and want to kickstart your fitness potential into gear, look no further than the Stamina X 4-in-1 Strength Training Station.