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Billy Blanks, creator of TAE BO®, brings you the BEST of America s hottest workout series all on one DVD! Best of Billy s Boot Camp Burners is a fun, powerful series of four workouts that use elements of tried-and-true workouts, along with signature Billy moves, to help you shed pounds and inches and reshape your body, fast! Optional Equipment: Billy Bands Basic Training Boot Camp- 55 minutes Billy teaches you exactly how to get started on the path to a better you. In this workout, he takes his experience from six days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit and the new life you want! Billy s Boot Camp 2- 55 minutes You will firm, tone and sculpt your muscles for a perfect body, while getting the cardio workout that will keep you at the top of your game. Billy leads you through an intense and motivating core combination of drills and fast footwork for the ultimate fitness experience! Get the results you are looking for in this pound-blasting, body-shaping experience. Cardio Boot Camp- 56 minutes Billy takes some of the most active moves from his cardio kickboxing routine and combines them with hard-hitting interval training for maximum effect in less time. Cardio Boot Camp allows you to tone up and slim down even faster Rock Solid Abs - 28 minutes Are you ready to fight the flab and get rid of those unwanted love handles? Join Billy in Rock Solid Abs, and before you know it, you will be sporting that sculpted, chiseled tummy you ve always wanted. In this workout, Billy guides you through an incredible routine to help you tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories.