AED 142

Description

10 MMA-Inspired Workouts on 3 DVDs.
Includes:Quick-Start Guide, 30-Day , Eating Plan.
Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go..
It’s the ultimate mixed martial arts-inspired workout that will knock out the belly , help slash inches off your waist, and carve total-body definition—no equipment required..
In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body ..

Package Includes: 10 MMA-Inspired Workouts on 3 DVDs Eating Plan Workout Quick-Start Guide Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly , help slash inches off your waist, and carve total-body definition—no equipment required. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body .

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ZONEV 30 Day Core De Force DVD,10 MMA Inspired Workouts on 3 DVDs Boxing Kickboxing and Muay Thai

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