• Portable workout equipment hangs in doorway for pullups and can also be used for pushups and sit-ups.
• Adjustable design securely fits door frames 27 to 35 inches wide and up to 6 inches deep.
• Heavy duty construction with 300 pound weight limit.
• Patented door frame guards protect doors.
• Complete upper body and core strengthening workout.

Get the “V-Cut” and Workout like the Pros ----------------------------------------- The Perfect Multi-Gym Pro will transform your doorway and your body. Perform 3 kinds of pullups (Wide, Close and Hammer Grip) and then turn it over to do pushups, situps or dips. Use your body weight to get the strong and lean body you’ve always wanted. Get the "V-Cut" View larger ( https://images-na.ssl-images-.com/images/I/61PHsxWbszL.jpg ) Wide Angled Grip View larger ( https://images-na.ssl-images-.com/images/I/51otHM3mYeL.jpg ) Wide Angled Grip ---------------- Our wide grip handle is angled which allows you to comfortably perform wide grip pullups. This key pullup movement will help you achieve the “V-Cut” look with broad shoulders and a narrow waist. Adjustable Design + Heavy Duty Construction ------------------------------------------- The Perfect Multi-Gym Pro adjusts in height to help ensure a secure fit in your doorframe. Fits a wide range of door frames from 27” to 35” wide. Built to last construction with 300 lb weight limit. Helps Protect Doorframe ----------------------- Our patented door frame guards use a unique flat design with thick foam pads to help protect your doorframe. The Multi-Gym Pro is easy to install and does not require any drilling in your doorframe. Target Muscles -------------- The multi-functional nature of this equipment means you can target your arms, chest, core or back. Our workouts include variations on basic movements to ensure you maximize muscle engagement. Download our workout at perfectonline.com View larger ( https://images-na.ssl-images-.com/images/I/71KEzwEFyfL.jpg ) The Power of Push - Pull - Sit ------------------------------ These U. S. Navy SEAL inspired workouts will help you transform your body. By integrating pushes, pulls and situp exercises you will get a total upper body and core strengthening workout. Remember, this is about slow controlled movements and quality form. It is not about quantity. Download the Perfect Multi-Gym workout from our website, www. perfectonline. com. Perfect Form Checklist ---------------------- * HEAD - Neutral position, ears in-line with shoulders and spine * BACK - Straight, in-line with neck and hips * CORE - Contract abs, pull navel toward spine * PACE - 5 seconds up and 5 seconds down * BREATHING - Exhale on way up, inhale on way down