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Product Description ------------------- Journeys™' meditation to lose weight and maintain a y lifestyle is guided imagery for set to soothing music, that presents powerful, immersive suggestions on how to speed up your sm, recl a sense of wonder and appreciation for your body, enjoy physical activity, enjoy eating y foods and envision the bio conversion of into focused energy, heat, growth, strength and movement. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in y ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving. Written and narrated by noted mind-body, holistic pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. Aside from the physiological suggestions, additional images on this meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for y eating and maintaining a y lifestyle. Empowering, energizing and confidence-building, this guided imagery audio program doubled in a placebo controlled pilot study at Canyon Ranch. (Running Time: 60 min.) Review ------ I came across this through our company's website and I just love the the CDs. Dr. Naparstek's voice is so soothing and easy to listen to. I've lost 16 pounds so far and eating well has been easy because in the end it's all about how much we love our body. Thank you for a great program! August 2009 --Ursula M (reprint from Journeys website) This is my second download. My first was Successful Surgery, and it made an incredible difference in my anxiety level before, during and after surgery! November 2010 --Ricky Dee (reprint from Journeys website) By far the best weight-loss CD I've found. Dr. Naperstek is the first person who's presented the notion of liking my body as it is in a do-able way, suggesting that I appreciate what my body does and how amazing it is. There's not a false note in this well-scripted, beautifully delivered CD, and I'm nearly at my 20 pounds off goal. Sometimes I listen to others for variety, but they are flawed, and I always come back to this one. January 2007 --Carol (reprint from Journeys website)