• ✔️LOW- SOURCE OF PROTEIN: A cup of cooked great northern beans contains 14.7g of protein and only 0.8g ..
• ✔️IRON-RICH FOOD FOR VEGANS: A serving of great northern beans gives you 21% of the daily dose of iron..
• ✔️HEART-FRIENDLY PRODUCT: The low content and 12.4g of fiber in a cup make great northern beans good for arteries..
• ✔️MOST VERSATILE BEANS: Food To Live Great Northern Beans are popular in soups and stews, chilis and salads..
• ✔️TASTY & EASY TO COOK: dried great northern beans can be cooked in 90min. Enjoy their delicate flavor easily..

— Non-GMO, , Raw, Sproutable, Vegan — Very Low in Cholesterol, Sodium and Saturated — Very Good Source of Dietary Fiber, Protein, Folate, Magnesium, Thiamin, Potassium, and Copper Great Northern Beans are delicious and generally great for your . Food To Live offers you to enjoy this fantastic type of white beans in tasty and tious meals, like chili, bean soups, salads, stews, and even gluten-free baked goodies. Our Great Northern Beans are made with love and care to ensure their high quality and safety. Please, don’t confuse great northern beans with navy and cannellini beans. All of them are types of white beans, but they have subtly different flavors and cooking properties. Great Northern Beans are mid-size and firm. Cannellini beans are more prominent and also hold their shape well when cooked. However, they have a bit nuttier earthy taste. Navy beans are the smallest of the bunch and are softer than great northern beans. Benefits of Great Northern Beans for Heart & Diet One definitely should stock up on bulk beans as this food is excellent for your . Due to their high tional value, these legumes benefit any diet. They provide you with 12.4 grams of dietary fiber in every cup of cooked . It makes beans good for the heart. It ensures that this product has a low glycemic index, so it’s safe for everyone concerned about glucose spikes. Great Northern Beans tion, Calories & Carbs If you eat Great Northern Beans, calories you get come from proteins and carbs instead of . A serving of these legumes (1 cup) only contains 0.8g of total , and only 0.2g of that is saturated. That very same serving of cooked great northern beans gives you a boost of Iron, Calcium, Manganese, Magnesium, Zinc, Copper, Selenium, Potassium, Phosphorus, B s (especially folate), C. The great northern beans carbs content is 37.3g in total, with none of those being starch or sugars. It means that this legume is one of the best energy sources. Bodybuilders and athletes who require more proteins will benefit from this food the most as each serving has over 15g of easily digestible proteins. Vegans and vegetarians will be able to appreciate the high iron content of this food. How to Cook Dried Great Northern Beans Beans are one of the most versatile beans so that you can use them as substitutes in the majority of recipes. It would be most efficient to buy great northern beans bulk as you’ll be able to use them for cooking: Chili Stew Soup Dip Hummus Salad Don’t forget to make some gluten-free homemade bean flour if you have a grinder. It can double up as a protein powder in vegan smoothies for bodybuilders. The delicate flavor of these beans makes them trendy in soups and stews. It merges well with any spices and tastes of veggies. It would be best if you bought great northern beans dry as they are ier this way and can be stored for up to a year. Cook them as you would any beans. Pre-soak the for 6-8 hours, rinse, bring to a boil (3 parts water:1 part beans), and cook at medium heat until tender. You can forego pre-soaking, but they’ll cook longer this way. How to Sprout Nothern Beans at Home Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days. Enjoy your home-made sprouts!_tion Facts 1 servings per container Serving size1 oz (28 g) A Per Serving Calories96 % Daily Value* Total 0.3g 0% Saturated 0.1g 1% Trans 0g Cholesterol 0mg 0% Sodium 4mg 0% Total carbohydrate 18g 6% Dietary fiber 6g 20% Total sugars 1g Includes 0g Added Sugars 0% Protein 6g 12% D 0mcg 0% Сalcium 50mg 4% Iron 2mg 9% Potassium 393mg 8% Folate 137mcg 34% Copper 0.2mg 26% Manganese 0.4mg 18% Thiamin 0.2mg 15% Magnesium 54mg 13% Phosphorus 127mg 10% Selenium 4mcg 7% B6 0.1mg 7% Pantothenic 0.3mg 6% Zinc 1mg 6% Riboflavin 0.1mg 5% Niacin 1mg 3% С 2mg 2% K 2mcg 1% * The % Daily Value (DV) tells you how much a ent in a serving of food contributes to a daily diet. 2,000 calories a day is used for general tion advice. Ingredients: GREAT NORTHERN BEANS Storage Time: Up to 3 years Country of Origin: Turkey Packaged in: the USA Store in: Cool, Dry Place y Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Raw Sproutable Vegan