Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

by Hanson, Rick/ Mendius, Richard, M.D.

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Product ID: 199769

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  • New Harbinger Publications
  • If you change your brain, you can change your life.

    Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like
    anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow
    of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive
    brain states.

    By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can
    use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research
    to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of
    inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain
    states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive
    psychological growth that will literally change the way you live in your day-to-day life.

    This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled
    with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over
    time for greater well-being and peace of mind.


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