Radical Acceptance: Embracing Your Life With the Heart of a Buddha

by Bantam

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  • For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s
    accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not
    okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward
    reconnecting with who we really are and what it means to live fully.
    --from Radical Acceptance

    Radical Acceptance

    “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this
    illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions
    and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical
    Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years
    of work with therapy clients and Buddhist students.

    Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case
    histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our
    innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of
    Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change:
    healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves,
    we are free to live fully every precious moment of our lives.

    From the Hardcover edition.


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