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"Radical Acceptance offers gentle wisdom and tender healing, a most excellent medicine for our unworthiness
and longing. Breathe, soften, and let these compassionate teachings bless your heart."
— Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry
From the Inside Flap
ny of us, feelings of deficiency are right around the corner. It doesnt take much--just hearing of someone
elses accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we
are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first
step toward reconnecting with who we really are and what it means to live fully.
--from Radical Acceptance
Believing that something is wrong with us is a deep and tenacious suffering, says Tara Brach at the start of this
illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions
and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical
Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. B
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