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Pilates For Beginners & Beyond Boxed Set: (Pilates for Inflexible People / Pilates Complete for / Pilates Complete Sculpt and Tone)

AED 124

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undefinedThis Pilates DVD set has 3 Pilates videos with everything you need to begin learning Pilates and to progress at your own pace. Pilates for Inflexible People This Pilates workout video is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and y. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Sculpt and Tone™ has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines! Pilates for is the perfect way for beginning, intermediate and advanced students burn , build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any program. With over 15 customized mat Pilates workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Pilates for , Weights routines, core workouts, -during workouts, muscle toning, upper body, lower body workouts and more! Over 15 routines.

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Pilates For Beginners & Beyond Boxed Set: (Pilates for Inflexible People / Pilates Complete for / Pilates Complete Sculpt and Tone)

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