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Glemme Bow Portable Home Gym Resistance Bands, Fitness Equipment System with Bow, Resistance Band Set, Weightlifting Training Kit, Full Body Workout Equipment

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Product ID: 420503020

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glemme

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About the item

About this item.
【Storage bag include】We include a drawstring bag to carry the resistance bands and resistance band sleeve. This makes it very easy to store everything away with the Bow. 【15 adjustable levels of resistance】The set comes with 6 bands, which can be used alone or stacked in any combination of intensity from 10 lbs to 167 lbs（Approxi). A total of 15 adjustable levels of resistance can meet all of your requests. No matter who you are, a beginner or a professional, you can use this resistance band set and enjoy the sport. 【High quality】Our resistance bow is made of aircraft aluminum, which is sturdy and has a long service time. Our bow has been tested up to 360 pounds of resistance. 【Multiple uses】When you do Yoga, Pilates, Stretching Exercises, Fitness, Zumba, there is no doubt resistance band is a very important helper. Our resistance band with bow can definitely help to exercise your leg, back, arm, stomach and so on. 【Product Details】 Includes 1 Travel Bow (2 pieces, 28" x 7.5" x 1.57"), 6 resistance cables for a total of 197 lbs of resistance (10, 20, 32, 45 lb * 3 bands), 4 resistance loop bands, a resistant band carry bag and a bow carry bag. We offer a 30-day money-back guarantee and 2-year warranty..

Package includes: 1 x Bow (51 inch) 1 x Carry Bag 6 x 43-inch Resistance Bands 10, 20, 32, 45 lbs x 3 4 x Resistance Loop Bands 1 x Resistant Band Carry Bag 1 x Bow Carry Bag Specifications Weight: 4.8lb (2.2kg) Size: 56.3*7.5*1.9in (143*19*5cm) Levels of resistance: 10lbs, 20lb, 32lb, 45lb LYING BENCH PRESS Lie on the ground with your feet ed and Glemme BOW bands across your back. Using an overhand grip, place both hands on the Glemme BOW at shoulder width with your arms bent at a right angle. Extend your arms until they are completely straight and lower the bow in a controlled manner. Adjust the width as the exercise states (regular grip, wide grip, or close grip). You can also perform this bench exercise standing up. CURLS Stand on the bands and grab the Glemme BOW using an underhand grip. Keep your elbows tucked near your body. Bend your elbow and curl the bow toward your chest and lower the bow in a controlled manner. Adjust your grip as the exercise states (regular grip or overhand grip). SQUATS Stand on the bands with your feet shoulder width apart. Press the bow over your head and lower it slowly so that the bow rests across your shoulders. Bend your knees and drive your hips back as if you are sitting in a chair then stand back up and return to the starting position. Adjust your stance as the exercise states (regular, narrow, or sumo/wide stance).

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