AED 81

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undefinedBenagh is one of the most intelligent and inful teachers around. - Yoga Journal Yoga over 50 DVD contains Workout Video Routines to stay fit, y and flexible. A yoga DVD for those over 50, including yoga for seniors, to build strength, increase flexibility, promote calmness and improve balance. Our easy-to-use menu allows you to choose from 8 customized routines ranging from 20-60 minutes: - Flexibility & Strength - Seated Poses - Flowing Sun Salutations - Guided Relaxation and Meditation - Gentle Yoga on a Chair - Osteoporosis - Osteo Yoga video routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an inful style that emphasizes reducing stress and promoting y living through the practice of yoga. near beautiful Glacier National Park

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Yoga over Workout Video with 8 Routines, including routines for Seniors

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