Back by Popular Demand, Ilaria and her team of Instructors will
take you through an all new heart pumping Powerstrike Kickboxing
This intense cardiovascular DVD, based on martial art basic and
advanced techniques, will get you fit and in awesome shape
allowing you to maintain a target heart rate zone throughout 90%
of the workout.
With a whole new series of punching and kicking drills, Ilaria
will guide you through her current routines, as always
instructing proper form for each move and exercise. You will
learn how to execute the typical non-stop flow of strikes with
correct technique and to enjoy the fast pace of the workout.
Highly motivating and easy to follow with Ilaria’s personal
guided instructions, Powerstrike Kickboxing vol. 6 is safe and
Come sweat with Team Powerstrike and get fit, lean and sexy!
Ilaria Montagnani: voted “Best Female presenter 2010” - ECA -