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The Feeling Good Handbook

by Plume


Order now to get it by: Thursday December 22 - Saturday December 24

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Condition: New

Product ID: 235196

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Description

  • Great product!
  • Make life an exhilarating experience!

    With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking,
    drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides
    step-by-step exercises that help you cope with the full range of everyday problems.

    Free yourself from fears, phobias, and panic attacks.
    Overcome self-defeating attitudes.
    Discover the five secrets of intimate communication.
    Put an end to marital conflict.
    Conquer procrastination and unleash your potential for success.

    With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia
    and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you
    care about. You will discover that life can be an exhilarating experience.

    “A wonderful achievement—the best in its class.”
    —M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

    “Clear, systematic, forceful.”
    —Albert Ellis, PhD, President, Albert Ellis Institute

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