Imported from USA
"The CBT bible."—The Observer
"Invaluable guide to dealing with fears, anxieties, panic attacks, procrastination and communication problems."—USA
“A wonderful achievement—the best in its class.”—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center,
“Clear, systematic, forceful.”—Albert Ellis, PhD, President, Albert Ellis Institute
From the Back Cover
"A wonderful achievement – the best in its class."
—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia
"Clear, systematic, forceful."
—Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy
"This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book
invaluable. Dr. Burns represents dozens of helpful exercises in his inimitable, lively, and self-revealing style."
—Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San
Francisco, and Director, San Francisco Bay Area Center for Cognitive Therapy.
"Dr. Burns has done it again. He has provided us with clearly described and practical guidelines for dealing with
fears, anxieties, panic attacks, procrastination, and communication problems . . . invaluable."
—Marvin Goldfried, Professor of Psychology and Psychiatry, State University of New York at Stony Brook
If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you."
—Robert L. Leahy, Ph.D., Director, Center for Cognitive Therapy, New York
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