why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

Casein Protein Powder | Desertcart UAE

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Description

💥 Fuel your gains 24/7 with the gold standard in slow-release protein!

GYM BAG READY - Mixes effortlessly with a shaker cup for on-the-go recovery anytime, anywhere.
CLEAN PURE FORMULA - No artificial colors, flavors, or sweeteners—just pure, effective nutrition.
POWER PACKED PROTEIN - Each serving delivers 24 grams of premium, naturally sourced protein to maximize gains.
ESSENTIAL AMINO BOOST - 9 grams of naturally occurring EAAs support muscle repair and growth.
SUSTAINED MUSCLE RECOVERY - Slow-digesting micellar casein fuels your muscles overnight and between meals.

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder is a premium slow-digesting protein designed to support muscle recovery and growth. Each 3.86 lb container offers 53 servings, delivering 24 grams of high-quality casein protein and 9 grams of essential amino acids per serving. With a clean formula free from artificial additives and a delicious creamy vanilla flavor, it’s perfect for post-workout or nighttime nutrition to keep you full and fueled.

Specifications

ASIN	B002DYJ0N4
ASIN	B002DYJ0N4
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#4,725 in Health & Household ( See Top 100 in Health & Household ) #40 in Sports Nutrition Protein Powder Blends #569 in Sales & Deals
Brand Name	Optimum Nutrition
Customer Reviews	4.6 4.6 out of 5 stars (5,743)
Date First Available	November 18, 2007
Department	GNC\|ALL\|ALL\|PWD DIET W MILK NUT FACT
Diet Type	Keto
Flavor	Creamy Vanilla
Global Trade Identification Number	00748927024180
Is Discontinued By Manufacturer	Yes
Item Dimensions	8.06 x 8.06 x 11.17 inches
Item Weight	1.75 Kilograms
Item model number	1102171
Manufacturer	Glanbia Performance Nutrition
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1102171
Material Type Free	No Artificial Colors, No Artificial Flavors, No Artificial Sweeteners
Model Name	Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full
Model Number	1102171
Net Content Volume	11.14 Liters
Number of Items	1
Package Type Name	Tub
Product Benefits	Muscle Growth, Weight Gain
Product Dimensions	8.06 x 8.06 x 11.17 inches; 3.86 Pounds
Protein	24 Grams
Protein Source	Casein
Recommended Uses For Product	Post-Workout
Total Servings Per Container	53.0
UPC	748927024180
Unit Count	64.0 Ounce
Vitamins And Minerals	0, 0, 0, 15, 240, 50 Percent Daily Value, 230 Milligrams

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