“This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have
always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time
Mr. Olympia, Governor of California, and terminator
About the Author
Sean Hyson is the Group Training Director for Men’s Fitness and Muscle & Fitness magazines. A Certified
Strength and Conditioning Specialist (C.S.C.S.), he has been writing about exercise and nutrition for more than a
decade. He lives in New York City, and can deadlift 500-plus pounds.
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