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Mindsight: The New Science of Personal Transformation

by Bantam


Order now to get it by: Saturday December 17 - Monday December 19

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Product ID: 245230

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Description

  • Mindsight: The New Science of Personal Transformation
  • This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy,
    offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and
    social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions,
    OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and
    relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director
    of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his
    synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel
    approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating
    mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is
    profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

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