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Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most
books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their
hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you
read, with your eyes wide open, without putting down the book.
The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your
life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and
can bring yourself back to normal consciousness slowly and gently, using the instructions provided.