Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes
the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has
been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life
issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps
you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing
that you can use on your own.
Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the