Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  • Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the
    best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a
    line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full
    catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it
    would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a
    concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can
    practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation
    techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of
    your body. The book goes into detail about how hospital patients have either improved their health or simply come to
    feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and
    gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic,
    what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this
    shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallen


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