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Daniels' Running Formula
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Delivered by Apr 12  to Apr 15 with standard delivery
Delivered by Apr 08  to Apr 12 with expedited delivery


    • Imported from USA.


    "When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned
    coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed,
    he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula, unlocked the mystery
    of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for
    the maximum payoff."

    Runner's World

    "In one way or another, today's serious runners abide by training principles rooted in Jack Daniels' research and
    philosophy and outlined in his famous book, Daniels' Running Formula."

    Running Times

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    About the Author

    Jack Daniels has been called the world’s best coach by Runner’s World magazine. He has more than 50 years of experience
    coaching and mentoring some of world’s top distance runners at both the collegiate and postcollegiate levels, including
    Jim Ryun, Penny Werthner, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Lisa Martin, Magdalena Lewy Boulet, and
    Janet Cherobon-Bawcom. He also won two Olympic medals and one world championship medal in the men’s modern pentathlon.

    Daniels has decades of experience as a track and cross country coach at institutions such as Oklahoma City University,
    the University of Texas, Brevard College, and the State University of New York at Cortland. Under his guidance, Cortland
    runners won 8 NCAA Division III national championships, 30 individual national titles, and more than 130 All-America
    awards. He was named Women’s Cross Country Coach of the 20th Century by the NCAA Division III.

    Since 1997 Daniels has been the national running coach advisor for the Leukemia/Lymphoma Society’s Team in Training
    program, which involves coaching thousands of marathon runners each year. He has also enjoyed coaching members of the
    Nike Farm Team and the Chasquis, a group of Peruvian marathoners.

    Daniels has logged years of graduate study and research on distance running in both the United States and Sweden. He
    holds a doctoral degree in exercise physiology from the University of Wisconsin at Madison. He also studied exercise
    science at the Royal Gymnastics Central Institute in Stockholm under renowned sport scientist Per-Olaf Åstrand.

    In recent years, Daniels has been an associate professor in the human movement program at A.T. Still University in
    Mesa, Arizona, in addition to coaching Olympic runners.

    Of all his accomplishments, Daniels is most proud of his two daughters and being married to his wife, Nancy.

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