Velopress Racing Weight 2nd by Matt Fitzgerald - 9781934030998
Imported from USA
Racing Weight is a proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald
lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle
and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
* Improve diet quality
* Manage appetite
* Balance energy sources
* Easily monitor weight and performance
* Time nutrition throughout the day
* Train to get―and stay―lean
Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score
improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for
training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18
pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and
runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.