Polar FT7 Heart Rate Monitor Watch

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Order now to get it by: Thursday August 10 - Saturday August 12


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Condition: New

Product ID: 257055

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  • Watch and heart rate monitor ideal for active types interested in monitoring their fitness level based on heart rate
  • Innovative Energy Pointer feature graphically displays real-time information during workout, letting you know if you're burning fat or improving aerobic fitness
  • Own Cal calculates number of calories expended during a training session based on weight, height, age, gender and maximum heart rate
  • Comes with Polar FT7 training computer, Polar WearLink+ transmitter and FT7 Getting Started Guide
  • Includes limited two-year manufacturer's warranty
  • FT7 Heart Rate Monitor

    FT7 Heart Rate Monitor

    Easy to Use

    Easy to useIncludes comfortable fabric chest strap
    for accurate, continuous heart rate.
    For best results, thoroughly moisten
    the chest strap with water prior to workout.

    Click here for a larger image

    FT7 Heart Rate Monitor

    The FT7 heart rate monitor is an essential tool for those who want to lose weight and improve their fitness. Its
    easy-to-use Smart Coaching features such as EnergyPointer and Smart Calories will guide and motivate you so every
    workout counts.

    Exercise Guidance

    Continuously displays your real-time heart rate during exercise. With this information you can gauge your intensity and
    stay within your target zone to maximize your workout. It's like a personal trainer on your wrist telling you when to
    slow down or speed up.

    Accurate Calorie Burn

    Lets you know exactly how many calories you've burned during any activity, even playing with children and swimming.

    Get Fitter, Faster

    The FT7 is the perfect training companion. It doesn't just give you numbers, it helps you understand what you are doing
    and how to improve. After each workout, the FT7 will display a training summary with your average and max heart rate
    and calories burned. In addition, it keeps track of your last 99 workouts so you can see your fitness improvements and
    stay motivated to reach your goals.

    Key Features

    • Continuous, accurate heart rate

    • Average and maximum heart rate of training

    • Automatic age-based target zone – bpm / %

    • Smart Calorie feature uses your personal data to provide accurate calories burned

    • EnergyPointer feature shows whether you are burning fat or improving your fitness during your workout

    • Includes heart rate chest strap made of soft fabric material that adapts to your body shape. Requires and includes
    chest strap for accurate heart rate

    • 99 training files (with summaries and totals)

    • Backlight

    • User replaceable battery and water resistant (30m)

    • Connects with compatible gym equipment using GymLink (5kHz coded transmission)

    • Time of day (12/24h) with alarm and snooze

    • Connects to Polar's free training site, polarpersonaltrainer.com, with the optional FlowLink data transfer device
    (sold separately, not included)

    In The Box

    FT7 heart rate monitor

    H1 heart rate sensor

    FT7 Getting Started Guide

    Easy to Use

    1) Enter basic settings

    2) Thoroughly moisten the H1 heart rate chest strap with water, snap on the transmitter and wrap around your chest

    3) Start your workout. * Tip: it is best to stand away from others when starting the heart rate monitor.

    4) To extend the battery life of your H1 chest strap transmitter be sure to detach the sensor from the chest strap and
    rinse after each use

    H1 Heart Rate Chest Strap Sensor

    H1 heart rate chest strap sensor Includes the comfortable H1 heart rate chest strap. The chest strap sensor (also called
    transmitter) streams continuous, accurate heart rate to the FT7 wrist unit.

    • Soft fabric materials adapt to your body shape so you forget it's even on

    • Convenient side hook mechanism makes it quick to put on when you want to start training and easy to take off when
    you're finished

    • Coded heart rate transmission to avoid cross-talk with other heart rate monitors

    • Bring it to the gym. Its 5kHz coded transmission will show your heart rate on compatible gym equipment

    • Hand washable

    • User-replaceable battery

    • Strap material: 38% Polyamide, 29% Polyurethane, 20% Elastane, 13% Polyester

    *Tip: after each workout, detach H1 transmitter, rinse the strap with water and hang dry.

    PolarPersonaltrainer.com Click here for a larger image

    Meet your goals with our training community

    Join forces with other training fans just like you and get more out of your exercise. On polarpersonaltrainer.com,
    you can plan your workouts in advance, analyze your results, and share it all with your friends. Here you can also
    monitor your training load and avoid overtraining. Best of all, it’s completely free. To sync your FT7 heart rate
    monitor, you just need the optional FlowLink® accessory (sold separately, not included.)

    Smart Training Starts Here

    Smart Training Starts Here

    Polar invented the world's first heart rate monitor and pioneered the Smart Coaching training approach that delivers
    faster progress and better results. Each Polar product includes unique Smart Coaching features that listen to your heart
    and interpret the data for you so you can train smarter.

    Smart Calories

    FT7 heart rate monitor Smart Coaching features:

    Smart Calories

    Lets you know exactly how many calories you've burned.



    Shows whether you are burning fat or improving your fitness during your workout

    How Heart Rate Training Works

    How Heart Rate Training Works

    Click here for a larger image

    When you train, you don't always have to go faster or harder to get the best results. To reach your goals you just need
    to listen to your heart rate and train at the right intensity.

    During training, there are specific intensity zones, each with a benefit. These zones are based on a percentage of
    your maximum heart rate- a number calculated by most Polar heart rate monitors. While training you can use your max
    heart rate to calculate and follow the recommended zones below. Training in the right zone will help you stay on track
    to reach your goals.

    Zone 1 "Very Light" 50-60%: Improves overall health and helps recovery. Recommended for weight management and active

    Zone 2 "Light" 60-70%: Improves basic endurance and fat burning. Recommended for everybody for longer and frequently
    repeated short exercises.

    Zone 3 "Moderate" 70-80%: Improves aerobic fitness. Recommended for everybody for moderately long exercises.

    Zone 4 "Hard" 80-90%: Increases maximum performance capacity. Recommended for everybody for shorter exercises.

    Zone 5 "Maximum" 90-100%: Develops maximum performance and speed. Recommended for fit people and athletic training.

    (Calculate your Maximum Heart Rate: 200 - Your Age= Maximum Heart Rate.)

    Recommended Accessories

    H7 heart rate sensor Bluetooth Smart

    H7 heart rate sensor Bluetooth Smart

    A combo heart rate sensor that provides real-time, accurate heart rate to your mobile training app, including Polar
    Beat. The H7 also connects to many Polar products as well as compatible gym equipment.

    Polar FlowLink

    Polar FlowLink

    Transfers data between the FT7 and polarpersonaltrainer.com, our free online training diary. Mac and PC compatible.

    Comparison Chart

    FT4 FT7 FT60

    Watch Functionality
    Yes Yes

    Continuous Heart Rate - BPM / %
    Yes Yes Yes

    Water Resistant (will work in the water)

    High & Low Target HR Zone w/ Alarm Yes
    Yes Yes

    OwnZone - personal heart rate zone


    EnergyPointer - shows whether you're working out in your fat burn zone or fitness improvement zone


    Fat Burn %


    Calories Burned Yes

    Training Files 10 99 100

    Downloads to polarpersonaltrainer.com

    Yes (w/Flowlink)
    sold separately
    Yes (w/Flowlink)
    sold separately

    Fitness Test


    STAR Training Program



    Polar Customer Care

    Purchasing a Polar product is only the start of your experience with us. We'll be there to provide training advice and
    assistance and help you get the most out of your new product.