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40 DAYS to FREEDOM leads the reader through an expertly guided transformational process to break the cycle of food craving, diet cycling & body shaming, once and for all. Using Neuro-Linguistic Programming (NLP), we will teach you how to overcome compulsions and bad habits, and to release limiting beliefs and emotional connections to food. By implementing the steps found in this book you will re-program the way you think and feel about your body and install positive and supportive habits that keep you accountable and progressing toward your goals. With your newfound knowledge and motivation you will become equipped and empowered to create lasting results. As a conscious consumer, does the vast a of information available online, in bookstores, from professionals and peers only leave you feeling overwhelmed and unsure of whom to trust, and what to implement? Do you encounter conflicting and confusing information seemingly at every turn, leaving you with more questions than answers? Have you come to realize that having the best intentions or strong “willpower” to gain control over your eating habits isn’t enough to thrust you out of an addictive cycle? Perhaps you’ve perceived to have some success with a particular diet, only to find yourself rebound back to the same or worse condition over time - now weighted with the compounded effects of exasperation, desperation and despair guiding your choices. You may be a new recipient of a concerning medical diagnosis, a parent seeking ful alternatives to the standard school lunch fare or convenience dinner foods, or an athlete seeking a competitive advantage…and you are all left with the same question: How do I break free from the rut or routine where I seem to be trapped? As you sift through ains of literature on the latest fad diet or scientific study, as you consider and sometimes succumb to gimmicky “shortcuts” and home machines that are “guaranteed” to deliver gleaming - you grow er, ter and more frustrated. There is no diet, no exclusive or restrictive pattern that ever works for humans long-term. It is hardwired into our being to break out of these patterns. That is why most attempts for us to simply “willpower our way there” end in misery, disappointment and even do damage to our sms. There is not one definition of freedom that is the right answer for everyone. We are all unique bio beings, with distinct physical and emotional differences. We cannot expect to experience the same results of another’s experimentation toward better , nor can we rely on lab research that does not translate into the human experience, and its diverse population. Our unique expression of humanness and our perception of well-being is a complex and savory stew of our internal representations of what it means to be y as well as distinctly measurable external variables. We have different ancestries, different c types, different histories and different goals. So what can be taught in one book that could serve the of the masses? Keep reading, you’ll soon know.