Explore

The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated

AED 121

Description

undefinedThe Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a y lifestyle. Featuring some of the most popular asanas: - ain Pose - Tadasana - Warrior 1 and 2 - Virabhadrasana 1 and 2 - Chair Pose - Utkatasana - Dancer's Pose - Natarajasana - Eagle Pose - Garudasana - Hands to Feet Pose - Padangustasana - Staff Pose - Dandasana - Boat Pose - Navasana - Seated Half Lotus - Ardha Baddha Padma Paschimottanasana - Cat/Cow Pose - Marjaryasana/Bitilasana - Locust Pose - Salambasana - Upward Dog Pose - Urdhva Mukha Svanasana

Reviews

The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated

Fast Delivery to UAE

Easy Returns & Exchanges

Ask About This Product

Similar Products

› Books › Health Fitness And Dieting › Exercise And Fitness › Yoga

Disclaimer: The price shown above includes all applicable taxes and fees. The information provided above is for reference purposes only. Products may go out of stock and delivery estimates may change at any time. desertcart does not validate any claims made in the product descriptions above. For additional information, please contact the manufacturer or desertcart customer service. While desertcart makes reasonable efforts to only show products available in your country, some items may be cancelled if they are prohibited for import in United Arab Emirates. For more details, please visit our Support Page.

Frequently Asked Questions About The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated in UAE

Where can I buy The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated online at the best price in the UAE?

desertcart is the best online shopping platform where you can buy The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated from renowned brand(s). desertcart delivers the most unique and largest selection of products from across the world especially from the US, UK and India at best prices and the fastest delivery time.

Is The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated available and ready for delivery in UAE?

desertcart ships the The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated to Dubai, Abu Dhabi, Sharjah, Al Ain, Ajmanand more cities in UAE. Get unlimited free shipping in 164+ countries with desertcart Plus membership. We can deliver the The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated speedily without the hassle of shipping, customs or duties.

Does desertcart have 100% authentic The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated online?

desertcart buys The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated directly from the authorized agents and verifies the authenticity of all the products. We have a dedicated team who specialize in quality control and efficient delivery. We also provide a free 14 days return policy along with 24/7 customer support experience.

Is it safe to buy The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated on desertcart?

Yes, it is absolutely safe to buy The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated from desertcart, which is a 100% legitimate site operating in 164 countries. Since 2014, desertcart has been delivering a wide range of products to customers and fulfilling their desires. You will find several positive reviews by desertcart customers on portals like Trustpilot, etc. The website uses an HTTPS system to safeguard all customers and protect financial details and transactions done online. The company uses the latest upgraded technologies and software systems to ensure a fair and safe shopping experience for all customers. Your details are highly secure and guarded by the company using encryption and other latest softwares and technologies.