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undefinedThe Method(r) brings you the secret to the worlds most beautiful bodies! This double feature DVD combines the best-selling Precision Toning and Precision Sculpting videos featuring instructor Jennifer Kries. She gives clear and precise instructions on how you can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt your legs without high impact aerobics. In the Precision Sculpting segment, you can tone and trim your arms without heavy weights or boring repetitions, sculpt your chest and shoulders without pushups or chest press machines then trim and define your lower body. Precision Toning is over an hour and a half of deep muscle techniques and mat based exercises for an all over total body toning & sculpting regime that you can see results on very quickly.

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The New Method Pilates: Precision Toning and Sculpting [DVD]

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