AED 65

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undefined----------------------------------------------- Yoga for the Rest of Us: Easy Yoga for es ----------------------------------------------- In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with es or pre-es. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with es and/or at risk for it, paired, paired, of course, with the right diet. Run Time: 78 minutes --------------------

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